Introduce yourself!!!

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Introduce yourself to the African Weight Loss Community!!!

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Last post by katherinetb1
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No New Posts Calorie contents of your favorite African/Nigerian Dishes

Check out the caloric Content of your popular Nigerian/African dishes

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Last post by Weighloss Expert
in Calories in Cow Leg- 'NK...
on February 05, 2016, 02:10:07 PM

No New Posts Calories Burnt for your Favourite Exercises

Want to know how many Calories you burn jogging, or doing your favorite exercise DVD? Check here!!!

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Last post by Dr Trim
on June 27, 2011, 07:27:39 AM

Weight Loss and Healthy Living

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Share your success story and celebrate your victory, Show your before and after pictures

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Last post by GalenSt
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No New Posts Weightloss Expert Personal Diary

Follow the personal dairy of WEIGHTLOSS EXPERT...Daily food intake, workout regime, calories lost in each workout session and her weaknesses

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Last post by RidgeDats
in business management thes...
on September 14, 2019, 03:09:58 AM

No New Posts Pregnant and Fit Moms Diaries

Section for Pregnant and Fit Moms who wish to remain active during thier Pregnancy!

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Last post by
in Thank God am here
on September 08, 2019, 09:21:29 PM

No New Posts Exercise and Fitness Discussion

Ask your questions about exercise, Discuss about fitness

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Last post by
in tips to learning yoga at...
on September 15, 2019, 02:41:17 AM

No New Posts Food and Exercise Diaries

Enter in your daily food and exercise log to help you keep track of how well you are doing

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Last post by Fujiqueld
in Flame up the night with ...
on September 16, 2019, 09:49:41 AM

No New Posts Maintaining your weight Loss

Those who have reached their goal weight and want to maintain the weight.

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Last post by OvtynKF
in My Weight Maintenance Di...
on September 09, 2019, 08:32:03 PM

No New Posts Weight Loss challenges and Contests

Challenge yourselves, organise contests to keep you in check!!!

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Last post by Brantka
in top phd personal essay h...
on September 15, 2019, 11:01:14 PM


No New Posts Forum News

Latest News and Information on the Forum

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Last post by fotvidDah
in online
on August 06, 2019, 10:10:10 AM

No New Posts Diets

Looking for a diet? Check the list of diets here and choose one ASAP

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Last post by JamesRic
in Need Weight Loss Advice
on September 12, 2019, 10:46:41 PM

No New Posts Food Timetable/ questions and Answers

Direct Tips from Trim, Workout plans, Workout Advice, Food timetables

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Last post by
on September 09, 2019, 06:19:09 AM

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