Please Vote for African Weight Loss!

Thank you for your votes….we have been nominated for Best Fitness or Health Blog in the 2013 Nigerian Blog awards. Please do a final favor and vote for the blog by doing the following:   Visit http://nigerianblogawards.com/vote2013.php, there are a few instructions for voting on top of the page, afterwards, please put …

The Long Silence………

Hi Dears, Sorry i have been out of reach…….. I have been working on the new website/forum which is supposed to be a better interface for us all. Please bear with me. It is supposed to be a better interactive forum. For those who asked for the continuation of the …

Fat burning advice

MORE FAT BURNING ADVICE I have received some questions about working out, some people ask if its best to work out in the morning, or if working out in the morning burns more fat than working out at night. Most people prefer to work out in the morning, so they …

Eggs and weight Loss

I have heard a lot of comments from you all about eggs and weight loss, and how many eggs you should consume daily/if eggs are good for weight loss etc. The egg is popularly and correctly known as the best source of protein in the whole planet!! Nutrition experts in …

CALORIES IN SEMOVITA

Semovita is one of our popular Nigerian swallows. a lot of people love it because its the closest to pounded yam they can get, without having to actually go through the stress of pounding the yam. Today i am going to talk briefly about the Calories in Semovita, so you …

Importance of Joining a Gym

Joining a gym is very important for loosing weight. While a lot of us might have treadmills or gym equipments at home, it is definitely not the same thing as joining a gym. The gyms usually have a gym instructor, who would watch you as you exercise and probably advice …

Cortisol and weight gain

Cortisol and weight gain Cortisol, a hormone produced in the body belongs to the glucocorticoids group. Cortisol is a hormone produced in the body in response to stress. Stress comes in different forms, but never the less, cortisol is produced irrespective of the source of stress.Let me explain how this …

Skipping to lose Weight

Skipping is a very good form of exercise for WEIGHT LOSS. It uses a lot of muscles, and serves as a good form of cardio. Note however that excessive skipping can cause injury to your ankles as they carry most of the body weight when you skip. There are different …

Hoodia for weight loss

Hoodia is one of the WEIGHT LOSS pills that have been marketed for a while. It has actually become very popular in the WEIGHT LOSS pill industry. The Bushmen of Kalahari desert had claimed that Hoodia was taken anytime they were on their hunting trips, to diminish hunger and thirst.There …

Calories in Gala (UAC)

As much I love Gala, and my siblings love it too, i think its important you know the amount of Calories contained in Gala. One role of Gala contains just 297kcal. So therefore, when you take gala inbetween meals, ensure you take a light meal afterwards to you don’t heap …

Easy Do-at-home tummy exercises

[youtube=http://www.youtube.com/watch?v=n7r_5W9QOm8] This video is for upper abdominal workout. You should do twenty of each and five repetitions of each set.By the time you do that for all of them, you have done more than a five hundred ab exercises.There are also other flat ab exercises in the site

WEIGHT LOSS AND FUFU/AKPU

A lot of people ask questions about Akpu, Fufu and weight loss weight loss. In the making of Akpu, the cassava is soaked for days fermented and then sieved, and the remaining is packed together and cooked to make akpu. Since akpu is usually served in wraps, you need to …