Unripe Plantain Porridge For a Balanced Diet & Healthy Weightloss

Unripe Plantain or green Plantain is one strong food source for weight loss, the calorie content of unripe plantain can be found in a previous post here . Therefore, it is needful for us to maximize the use of unripe plantains in the different ways that we can. Unripe plantain porridge as …

Atkins Diet for Nigerians Part 1……….How Kim Kardashian ‘lost’ her pregnancy weight

Kim Kardashian……..says she lost her pregnancy weight via the atkins diet, after which i started getting a few emails on how to adapt this diet for the Nigerian dieter. Finally a member of our forum Esthybaby has also decided to embark on the diet, so i have to quickly put …

Nigerian weight Loss Recipe: Oatmeal Pancakes 220 calories

Here is the recipe for oatmeal pancakes. They are definitely healthier than your conventional pancakes, plus they are low calorie too.   Ingredients: 1/2 cup of oatmeal : 150 calories 1 egg: 70 calories A pinch of baking powder. Optional: 2 or 3 raisins to sweeten. Each raisin is 2 …

Nigerian Weight Loss Recipes: Boiled plantains and Stew (300 calories)

This is a very fast easy to cook meal, light and yummy. You can make it quickly in the morning before going to work, or the night before, then put in the fridge and then warm up the next morning. One medium yellow plantain contains 250 calories. Note that this …