Nigerian Weight Loss Recipes: Boiled plantains and Stew (300 calories)

This is a very fast easy to cook meal, light and yummy. You can make it quickly in the morning before going to work, or the night before, then put in the fridge and then warm up the next morning. One medium yellow plantain contains 250 calories. Note that this …

1200 Calorie Nigerian Weightloss Meal plan (Easy to follow)

The 1200 Nigerian Meal plan was made thanks to numerous requests from the readers. I tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women. For the lunch I tried …