My Candid Review Of Luv Ur Body Menstrual Cup

Hello People! I have missed you all! Forgive me for being away, I have been on the forum and sometimes, it takes up all of the day. No excuses though…. How are you all? Hope you are healthy and fit? You achieve this by exercising and eating healthy food. Without taking your time, …

Please Gear Up! Its The Start Of June/July 30Days TAKE CHARGE Weightloss Challenge

Hello Once again! So i gather everyone is waiting for this challenge and I am so sorry if I have taken so much time to release it. Let’s understand that if you are signing up for this challenge, You have to be really serious and PROMISE TO NOT fall off …

Low Calories In Sweet Potato, Good for Weightloss and It is CHEAP Too!

These days, all we ever get to hear about is the economic crunch and how it is affecting the cost everything including food. The thing is when embarking on weightloss, you do not have to spend so much on the right and healthy foods as I dare say that they …

Not Losing Weight After Exercising and Eating Healthy? Here is Why!

Weightloss can be really tricky and yet so simple. I say this because, it is a basic principle that when you exercise and eat the right kind of food, you lose weight. On a normal day, time and circumstance, that is TRUE! But what about when you observe these principles …

Having A Strong Support System During Weightloss

Good morning All; Most of our activities has been on the forum where lots of people are undergoing a weightloss challenge. The love,drive and strength is so inspiring! One thing that keeps being evident is the need for anyone who is wants to lose weight or is on a weightloss …

The 2016 April/ May NEXT LEVEL Weightloss Challenge is ON! Register Now

Hello! It’s on again! Last challenge has the winner Tami losing up to 9.8kg! The April /May 2016 ‘NEXT LEVEL weightloss challenge is would start on the 15th of April and run its course to the 29th of May, 2016, which is 6weeks in total. LET ME STATE THAT THIS …

Why Taking Chilled Water Immediately After Exercise Might Not Be Good For You

During and after excising, burning lots of calories… We lose a lot of fluid, we sweat profusely and feel very hot internally as well as externally whilst trying to catch our breath. I am sure what is paramount on our minds is to drink as much water as we call. …

February/March Weightloss Challenge Has Ended + Workout Dvds to be Won

Happy New Month People! Its been really lonely here right?… Missed you all… Dont be fooled today… Lose that weight while you still can… NO REGRETS!. The February/March weightloss Challenge lasted for 7weeks and it finally ended on the 31st of March, 2016. It was illuminating! I say this because, …

..On Requesting FREE Delivery for The Free 1200 Calorie Meal Plan

Hello, I have received a lot of complaints as well as abusive mails concerning the 1200 calorie meal plan and I want to explain the process; The 1200 meal can be found on the site, our forum or our shop right here. Most times, a lot of people visit our shop …

How to Lose Weight When you Have Hypothyroid

What is Hypothyroidism? This is a condition that makes feel like you’re basically living in a wrong body. I will try to explain it in simple terms and hope that you would understand. With hypothyroidism, there is always the presence of extreme fatigue, slowed metabolic process in the body, an …