Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

Melissa Mccarthy. Amazing Weightloss! Who would have thought!

Inspiring! Motivational! Captivating! Intriguing!  These are words that come to mind whenever Melissa McCarthy comes up in a conversation. Actress, comedian, writer, producer and fashion designer, Melissa Ann McCarthy, born on 26th of August 1970, began appearing in movies in the late 1990s. Her first TV appearance was made in …

How well do You know about Apple Cider Vinegar ‘Mother’? Find Out

Over the years, vinegar has been used for various purposes. Vinegar is a French word that means sour wine. It’s been used as both a household and a cooking agent. Most importantly, vinegar is revered for its health benefits especially the Apple Cider Vinegar popularly known as ACV. The Apple …

Understanding Suspension Training in Body training

Suspension training is a training approach that uses a suspension trainer (a system of ropes and webbing) to allow users to work against their own body weight. It brings back memories from ‘George of the Jungle’, swinging from tree to tree. This in itself is an approach to strength training, …

Exercise for Weightloss? Workouts? What does High Intensity Interval Training (HIIT) mean?

High intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE), is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It simply means a setting where a person engages in a short session of high intensity exercise followed by an even …

What you Need to know about Autism and Foods that help Weight loss

Autism is a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationship with other people. It is a complex neuro behavioral condition that impairs social interaction and communication skills. It is often combined with rigid repetitive behavior such as rocking, pacing or hand flapping. …

This is What you should Know about the Squatting Fat Loss Exercise

The on-going craze for weight loss has aggravated curiosity towards squat exercises with regards to fitness and weight loss. Squat is a full body exercise with the general objective of strengthening the bones, ligaments and tendons of the lower body.  Squatting or Squats when done in proper form, trains the …

Egg Fast: Effective Weightloss Diet. Egg Recipes

Hello , Its been quiet here and I am so sorry about that. We have been undergoing a lot of change and transformation here on Africanweightloss. This is so cause I have a vision and Africanweightloss is a lot more than me. It is all about us. Our total well …