Anorexia Nervosa Disorder: causes,symptoms and possible treatments

Anorexia nervosa disorder is an extreme psychological situation characterized by low BMI, illogical fear of weight gain, and low self esteem. Anorexia is a term which refers to self starvation. People who suffer from this disorder feel a sense of guilt when they happen to eat because they are fixated …

High carb foods you should cut down on and why

There’s always one thing or the other about High carb foods these days especially when it concerns either weight gain or weight loss. Different nutritionists are either encouraging their clients to consume more high-carb foods or less. It’s become such a trend but here are few things you should know …