Exercise, Cardio, Weight Loss

  It’s strange to us, the way our bodies accumulate fat, and the way it burns fat, I have received numerous questions on fat burning, belly fat, sit-ups, energy, so I decided to write up something on weight loss and exercise and fat loss. For everyone however, our bodies accumulate …

How much exercise is needed per week?

  Hi everyone, I thought I should do a small write up on how much exercise you need to do to lose weight. Now take for example you want to find out how much exercise you need to do to lose 1kg per week. Remember that 1 kilogram equals to …

Weight Loss Advice for Diabetics

  Here are some helpful tips for Diabetic patients who want to lose weight.   Consume lots of vegetables: Green vegetables like our ugwu, Alefo or other green vegetables like lettuce are really good for the body, and they contain very low calories. Diabetics trying to lose weight should consume …

New Workout DVDs available

We now have New Weight Loss DVDS available. Presently we only have the Jennifers workout DVD. More Dvds coming from the states in September 10. Jennifer’s West End Westend workout:  This is a dance / aerobic dvd which is suitable for beginners as wellIt has 3 30 minute videos comprising …

Do you Find it difficult to exercise?

Generally, I usually advice 30 minutes of daily exercise for beginners, and eventually one hour minimum afterwards. With our busy schedules, it seems hard to incorporate exercising into our daily activities, especially if you leave home early and get back late. Also, exercising can be hard, difficult and seems like …

Skipping to lose Weight

Skipping is a very good form of exercise for WEIGHT LOSS. It uses a lot of muscles, and serves as a good form of cardio. Note however that excessive skipping can cause injury to your ankles as they carry most of the body weight when you skip. There are different …

WORKOUT VIDEO

Updated June 2017 on workout video;e Hi everyone, hope this makes you laugh and lightens up your week!!! [youtube=http://www.youtube.com/watch?v=mv2v7z4QAcg] As an aside, I want to add though that we have workout videos for sell at very cheap rates… Do send an email to info@africanweightloss.com for inquiries and purchases. Bookmark this …