Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

Understanding Suspension Training in Body training

Suspension training is a training approach that uses a suspension trainer (a system of ropes and webbing) to allow users to work against their own body weight. It brings back memories from ‘George of the Jungle’, swinging from tree to tree. This in itself is an approach to strength training, …

Exercise for Weightloss? Workouts? What does High Intensity Interval Training (HIIT) mean?

High intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE), is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It simply means a setting where a person engages in a short session of high intensity exercise followed by an even …

This is What you should Know about the Squatting Fat Loss Exercise

The on-going craze for weight loss has aggravated curiosity towards squat exercises with regards to fitness and weight loss. Squat is a full body exercise with the general objective of strengthening the bones, ligaments and tendons of the lower body.  Squatting or Squats when done in proper form, trains the …