What do you know about Raw food diet? Raw foodism

Raw foodism simply refers to the practice of eating only or mostly uncooked or unprocessed foods. It is a lifestyle that promotes eating foods in their natural state, in order to get all the essential nutrients without any dangerous additives. It’s not as bad as it sounds so don’t go …

Nutrition for a definite, healthy and lasting weightloss

Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …

Veganism way of life; healthy weightloss lifestyle

Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …

How well do You know about Apple Cider Vinegar ‘Mother’? Find Out

Over the years, vinegar has been used for various purposes. Vinegar is a French word that means sour wine. It’s been used as both a household and a cooking agent. Most importantly, vinegar is revered for its health benefits especially the Apple Cider Vinegar popularly known as ACV. The Apple …

What you Need to know about Autism and Foods that help Weight loss

Autism is a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationship with other people. It is a complex neurobehavioral condition that impairs social interaction and communication skills. It is often combined with rigid repetitive behavior such as rocking, pacing or hand flapping.   …

The best Diet Foods for Weightloss and the Santa Clarita Diet

Santa Clarita is a horror-comedy created by Victor FrescoIts about a family of three living in the Santa Clarita ‘burbs near LA. The mum and dad are played by Drew Barrymore and Timothy Olyphant with Liv Hewson playing as their daughter Abby Hewson. All goes haywire as Drew Barrymore (Sheila …

Egg Fast: Effective Weightloss Diet. Egg Recipes

Hello , Its been quiet here and I am so sorry about that. We have been undergoing a lot of change and transformation here on Africanweightloss. This is so cause I have a vision and Africanweightloss is a lot more than me. It is all about us. Our total well …

Opinion Counter: Is The Gummi Gutta Plant Really A Wonder Weight Loss Drug?

The Garcinia Gummi Gutta plant, formerly known as Garcinia Cambogia, is a sub-tropical plant whose fruit looks like a pumpkin and is usually green or pale yellow in color. It has been made into various forms such as, powders, extracts, tablets, capsules and even snack bars, for easier use which …

Happy Mother’s Day + Final Hours before March/April Definite and Permanent Weightloss Challenge Begins. Register Now

Happy Sunday! I’m also taking the opportunity to wish all mothers and mothers to be a very Happy Mother’s Day.  The role of a mother can not be de-emphasized. She is important in every step we make. Appreciate the mother in every woman you see. Our challenge is set to …

Calorie Content in Local Delicacy- ‘BOLE’ : Roasted Plantain, Roasted Mackerel Fish, Yam, Red Oil

In a day, over 20,000 Nigerians /50,000 Africans enjoy the pleasures of bole. This is a dish of roasted slightly ripe plantain or unripe plantain, roasted fish-mackerel or sardine fish, roasted yam, and peppery sauce deeply embedded in red palmoil with some uziza leaves if you so desire. Nice right? …

Unripe Plantain Porridge For a Balanced Diet & Healthy Weightloss

Unripe Plantain or green Plantain is one strong food source for weight loss, the calorie content of unripe plantain can be found in a previous post here . Therefore, it is needful for us to maximize the use of unripe plantains in the different ways that we can. Unripe plantain porridge as …

Holiday Meals to Eat to Lose Weight

Holiday periods are when most people tend to let go and generally relax and enjoy what they have with reckless abandon. There is also food, drink and every other thing in abundance. It’s that time when people do not follow rules but proffer up excuses to indulge in excesses. The …

5 Health Benefits of Family Meals

Sharing family meals has many health benefits especially for your children both nutritionally and also the relational and psychological spheres. Here is an overview of recent studies that show the positive impacts of family meals. Health Benefits of Eating as a family According to a study published in the journal …