African Keto Compliant Meals That Work!!!Africa is one of the (if not the most) difficult place to live on a keto diet. Truth be told, the founders of this keto diet did not consider Africa when proposing it. Or rather, Africans are not brought up to live with a keto diet. Whatever the case is however, keto works and Africans would not be wise to disregard it.So, we decided to once again work on a keto food table with a view to finding out which African meals can be regarded as keto-compliant and arrange them into a food schedule. In this article, we shall be sharing a 3-day food recipe for beginners while a more comprehensive schedule will follow.
3-Day Nigerian Keto-Compliant Food Schedule
|Day 1||3 eggs fried in butter||Green vegetables cooked with 3 tablespoons of fat-rich oil and crayfish||Fish cooked with cucumbers|
|Day 2||1 can of sardine||Turkey cooked with green vegetables||Fish peppersoup|
|Day 3||2 boiled eggs and a sausage||Nkwobi or Isi Ewu||Suya
Remember to take lots and lots of water as the day goes along to counteract possible problems discussed in other keto articles. Also, try to incorporate a mild endurance exercise regime to boost your results. You can purchase videos to guide you through these exercises here.