1200 Calorie Nigerian Weightloss Meal plan (Easy to follow)

The 1200 Nigerian Meal plan was made thanks to numerous requests from the readers. I tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women. For the lunch I tried to put in foods that you can either take to work or get at work. Please note that this should be accompanied with exercise.

Note that I didnt put the brown rice or wheat pasta and the likes as i did in the past. This is because i realized its a bit difficult to procure that in Naija, and the prices i heard they were being sold for in the shops are alarming. So here you have your white rice, beans moi moi but smaller portions. it is very important to note the serving sizes. The cup measurement is very important. it is a bit bigger than the normal naija peak milk cup. Please refer to the post i made on cup sizes to get an idea by clicking here. The cups can be found at your popular supermarkets, shoprite n the likes.

I am going to give recipes on each of these meals outlined here as the weeks roll by, along with several other recipes that you can use for weight loss with ingredients that are cheap and easily obtainable. Remember you dont have to go hungry to lose weight, just eat right and healthy, and workout. Also important is your water intake. A minimum of 2 liters per day should be your starting point.

To download and save this meal plan, click here: Free download Nigerian Weightloss Mealplan
Nigerian Weightloss Mealplan 1200 calories

 

Enter Your Mail Address

This entry was posted in Diet, Food timetables and tagged , , , , , , . Bookmark the permalink.

35 Responses to 1200 Calorie Nigerian Weightloss Meal plan (Easy to follow)

  1. udo says:

    This timetable is much better cos u added a snack to each days meal…

  2. bolanle says:

    thanx a lot doc, this timetable is much more healthier and flexible than the one i was given by a nutritionist

  3. Steph says:

    Pls how many calories is in boiled yam?

  4. Tosin says:

    Tanx.pls is it 1cup of raw beans or one cup of already boiled beans ….and wen u say cup do mean. D peak milk tin container..tanx

    • TRIMANDTRENDY says:

      the standard cup. the peak milk cup is smaller than the standard cup, its about 3/4 of the standard cup

    • TRIMANDTRENDY says:

      its raw oatmeal. Calculate the calories in your beverage and adjust your total intake of the day to fit 1200

  5. Laquanda Demetrakos says:

    Forget diet save money and shed the weight Method Weight Management is really a tightly written small book on losing weight without the lengthy winded explanations deepseated emotional issues and new technology.

  6. Dare says:

    I know someone who has a better diet meal plan how could u have just chicken 4 lunch it doesnt make sense#

  7. Jummai says:

    Dis is quite luvly & interesting. Pls can u snd d nija recipe,

  8. Oge says:

    Pls doc I don’t understand d sweet potato in a cup. Could u pls explain? Thanks. Again how many calories is in one tablespon of beans without oil but fresh tomatoes? Thanks again

  9. Tosin says:

    Pls hw many calories are in fiber active biscuit

  10. Tosin says:

    Pls is the sweet potato the regular white ones dey sell in nigeria…and I would like to know how many is in one medium siZe thank u

  11. Ajibola oluwatosin says:

    Pls I would like to know if the one cup of beans is raw or already boiled beans and how many calories are in a cup of white rice.thank u

  12. tosin says:

    Pls I would like to know how many calories are in an average sized sweet potato wot do u mean by 2 cups of moi moi?is it that the moi moi is made with 2 cups of beans or 2 cups of moi moi itself

    • TRIMANDTRENDY says:

      two cups of already made moi moi. Sweet potato honestly the best way to measure is to weigh your potatoes. However, i would upload a picture of a weighed potato to give you an idea of the average size. 100 grams of sweet potato is 86 calories

  13. Anonymous says:

    I’m really sowie for asking again but the beans we are talking about is it wen u take a cup of raw beans and boil it that it is 249 calories or wen u take a cup of already boiled beans that will give you 249 calories, and also is it the usual brown beans that we eat in nigeria that u are talking about.thanks

  14. tosin says:

    I’m really sowie for asking again but the beans we are talking about is it wen u take a cup of raw beans and boil it that it is 249 calories or wen u take a cup of already boiled beans that will give you 249 calories, and also is it the usual brown beans that we eat in nigeria that u are talking about.thanks

    • TRIMANDTRENDY says:

      Chicken lap, the type they sell in naija market that has the thigh and a bit more part from the back.

  15. Phatclubber says:

    Can you please post this meal plan as a picture so i can save it on my ipad, thank you

  16. ezioma okeke says:

    Is cabin biscuits good for me while dieting tanks so much

  17. 1200 Calorie Nigerian Weightloss Meal plan (Easy to follow) | Weight Loss for AfricansWeight Loss for Africans

  18. Pingback: 1200 Calorie Oatmeal Diet Weight Loss Forum | your diabetes news

  19. When someone writes an post he/she retains the plan of a user in his/her
    brain that how a user can be aware of it. Therefore that’s why this
    post is amazing. Thanks!

  20. Anonymous says:

    Like me I don’t like oat and milk can I replace it with another food the same calories.

  21. Pingback: Nigerian Food: Four tips to slim down through proper dieting

Leave a Reply

Your email address will not be published.

Notify me of followup comments via e-mail. You can also subscribe without commenting.