1200 Calorie Nigerian Weightloss Meal plan (Easy to follow)

The 1200 Nigerian Meal plan was made thanks to numerous requests from the readers. I tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women. For the lunch I tried to put in foods that you can either take to work or get at work. Please note that this should be accompanied with exercise.

Note that I didnt put the brown rice or wheat pasta and the likes as i did in the past. This is because i realized its a bit difficult to procure that in Naija, and the prices i heard they were being sold for in the shops are alarming. So here you have your white rice, beans moi moi but smaller portions. it is very important to note the serving sizes. The cup measurement is very important. it is a bit bigger than the normal naija peak milk cup. Please refer to the post i made on cup sizes to get an idea by clicking here. The cups can be found at your popular supermarkets, shoprite n the likes.

I am going to give recipes on each of these meals outlined here as the weeks roll by, along with several other recipes that you can use for weight loss with ingredients that are cheap and easily obtainable. Remember you dont have to go hungry to lose weight, just eat right and healthy, and workout. Also important is your water intake. A minimum of 2 liters per day should be your starting point.

To download and save this meal plan, click here: Free download Nigerian Weightloss Mealplan
Nigerian Weightloss Mealplan 1200 calories

 

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37 Comments

  1. Chinny Okpaleke

    This is more realistic timetable if u ask me. But the 1/2 cup oatmeal, is it raw or cooked? For me, I like beverage a lot. I normally mix soybeans and skim milk every monring so what can i remove to be able to incorporate my morning beverage? Tnx.

  2. Laquanda Demetrakos

    Forget diet save money and shed the weight Method Weight Management is really a tightly written small book on losing weight without the lengthy winded explanations deepseated emotional issues and new technology.

  3. Oge

    Pls doc I don’t understand d sweet potato in a cup. Could u pls explain? Thanks. Again how many calories is in one tablespon of beans without oil but fresh tomatoes? Thanks again

  4. tosin

    Pls I would like to know how many calories are in an average sized sweet potato wot do u mean by 2 cups of moi moi?is it that the moi moi is made with 2 cups of beans or 2 cups of moi moi itself

    1. TRIMANDTRENDY

      two cups of already made moi moi. Sweet potato honestly the best way to measure is to weigh your potatoes. However, i would upload a picture of a weighed potato to give you an idea of the average size. 100 grams of sweet potato is 86 calories

  5. Anonymous

    I’m really sowie for asking again but the beans we are talking about is it wen u take a cup of raw beans and boil it that it is 249 calories or wen u take a cup of already boiled beans that will give you 249 calories, and also is it the usual brown beans that we eat in nigeria that u are talking about.thanks

  6. tosin

    I’m really sowie for asking again but the beans we are talking about is it wen u take a cup of raw beans and boil it that it is 249 calories or wen u take a cup of already boiled beans that will give you 249 calories, and also is it the usual brown beans that we eat in nigeria that u are talking about.thanks

  7. Pingback: 1200 Calorie Oatmeal Diet Weight Loss Forum | your diabetes news

  8. Well nice tryn bt ds is all wrong,i am sory to say bt its just d truth .d most most impotabt tin about weight lose knowing your body and your system then secondly its all about change in life style by what is availablle for a bettre porpose.dnt forget dirting sucks .

  9. Pingback: Nigerian Food: Four tips to slim down through proper dieting

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