Sample Warrior diet meal plan/Food timetable

This is a sample Warrior diet meal plan/food timetable


1. Morning till 12:00noon:
Drink lots of water, advisable to drink a cup once you wake up, and another two cups between wake up time and 12 noon.
Consume Fruits, fresh raw fruits or vegetables: e.g 2 apples, 1 orange and 1 mango, 1 cucumber (very good) 2 carrots…..just anything natural

2. Noon till evening:
Drink water,
Consume fruits and raw vegetables again as in 1 above or a small serving of green salad (SMAL SERVING!!!) with no dressing.

3. This is enjoyment time.
Start with a vegetable or a fruit
Continue into your main course/dinner….rice, beans, fish, eba, soup, indomie, anything you want (just dont overdo it!)

Try to take 1liter of water before during and after your workout. That is, before the workout, keep your 1liter of water, and ensure that by the time you are leaving the gym or workout space that water is gone.

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