Sample Warrior diet meal plan/Food timetable

This is a sample Warrior diet meal plan/food timetable


1. Morning till 12:00noon:
Drink lots of water, advisable to drink a cup once you wake up, and another two cups between wake up time and 12 noon.
Consume Fruits, fresh raw fruits or vegetables: e.g 2 apples, 1 orange and 1 mango, 1 cucumber (very good) 2 carrots…..just anything natural

2. Noon till evening:
Drink water,
Consume fruits and raw vegetables again as in 1 above or a small serving of green salad (SMAL SERVING!!!) with no dressing.

3. This is enjoyment time.
Start with a vegetable or a fruit
Continue into your main course/dinner….rice, beans, fish, eba, soup, indomie, anything you want (just dont overdo it!)

Try to take 1liter of water before during and after your workout. That is, before the workout, keep your 1liter of water, and ensure that by the time you are leaving the gym or workout space that water is gone.

Enter Your Mail Address


  1. Hello Peeps,it’s been an interesting journey since I stumbled on this website and I am a part of the August diet programme.I am a mother of 4 with twins (3years).currently weighs 74kg and will love to go back to my 65kg pre-marriage weight(lol!!!!!!!!!)

  2. Helen aniemeke

    Pls i need to join this, i have fat arms and big laps,though i did a personal diet that works especially my upper body. But i need to join yours too.thanks

  3. janefrances

    please, please, i want to join for may,please,i weigh 79kg,176cm i need to go bck to my formal weight which is 65kg,please help me,my baby is 7months old,need to shed dis weight please,thank you

  4. ninee

    you said we should workout more in the undereating phase.. what if you go to work during the day how do i workout. i alredy jog and do cardio in the morning is that enough??

  5. Pingback: Fat Loss Warrior Diet | My great Wordpress blog

  6. Pingback: Fat Loss Warrior Diet | Slim Body Blog

Leave a Reply

Your email address will not be published.

Notify me of followup comments via e-mail. You can also subscribe without commenting.