Food timetables, Uncategorized New Structured Weight Loss Timetable For Nigerians By TRIMANDTRENDY Jul 20, 2011 Nov 3, 2012 Tweet This is a new timetable for Nigerians. It is suitable for Diabetics and breastfeeding CLICK HERE FOR MORE INFORMATION ON THIS TIMETABLE Enter Your Mail Address Tweet Obesity and Back Pain Low Calorie Recipe Suitable for Nigerians/AFrican 77 Comments winwingal Jul 22, 2011 at 11:08 am 6 years ago Hello Trim! You are doing a fab job in helping Nigerians eat healthy and control their portions! I’ve come to understand that most of the heaped portions I eat is truly unneccesary and that I can get by with a lot less and still enjoy myself 🙂 I would like to know the calories in a small can of baked beans, I love baked beans! Can I substitute baked beans for the beans in the food time table? TRIMANDTRENDY Jul 22, 2011 at 11:10 pm 6 years ago Yes you can. the calories depends on the brand. Most canned backed beans have the amount of calories written on them morenikeji Jul 22, 2011 at 11:48 am 6 years ago time table for food is very good whatabout for flat tummy Funms Jul 22, 2011 at 2:00 pm 6 years ago Just discovered this site….really helpful. thanks Nancy Jul 23, 2011 at 2:05 pm 6 years ago I just discovered dis site it rly nice and it has rly help me dis pass wks thanks a lot Charity Jul 23, 2011 at 7:51 pm 6 years ago Just want to say thank u 4 d food time-table. TRIMANDTRENDY Jul 24, 2011 at 8:40 pm 6 years ago Thank you, thank you thank you for visiiting Yetunde Jul 24, 2011 at 8:16 pm 6 years ago finally a realistic meal plan i can follow as a nigerian thank you soooo much for uploading i will follow this meal plan to the letter. however can i eat shredded wheat cereal instead of the all bran its also rich in fibre TRIMANDTRENDY Jul 24, 2011 at 8:39 pm 6 years ago Yes you can, just ensure you take little quantity. oo Jul 25, 2011 at 4:55 pm 6 years ago Thank you for this. You dont know how much this helps. healthychic Jul 28, 2011 at 10:29 am 6 years ago I love this diet, so much better than the detox, thanks dr. trim. but i wanna know how many calories ae contained in the meals for the each day . healthychic Jul 28, 2011 at 10:33 am 6 years ago and please, i wanna ask, when u say chicken/fish/goat pepper soup, is it just the soup or with fish/chicken/goat meat in it, and like how many pieces. Cos i like the eat as you like part, :-). RB Jul 30, 2011 at 7:22 pm 6 years ago Thank you very much for this site. I am really in love with it. I am just wondering about the appropriateness of using original honey or sacharin to replace sugar while trying to lose weight. I also didnt see water melon as part of the fruits that could be taken during the detox period. Isnt water melon healthy? Can I use honey or sacharin to relpace sugar? TRIMANDTRENDY Jul 30, 2011 at 11:49 pm 6 years ago Water melon is very good, you can definitely add it. Would prefer honey, but remember that honey still has calories in it, so dont take too much naomi Aug 2, 2011 at 10:42 am 6 years ago Don’t knw y evryone wnts to lose weight,I personaly wnt to add weight,pls wouldn’t mind a meal plan for weight-gain.pls wld await ur response.tanks naomi Aug 2, 2011 at 10:45 am 6 years ago Pls I would lik to add sum weight,so I wnt mind a meal plan for weight gain.tanks TRIMANDTRENDY Aug 2, 2011 at 5:19 pm 6 years ago Weight gain? okay, coming soon Kikelomo Aug 2, 2011 at 11:16 am 6 years ago I’m so glad I found this website, just what I needed, the only problem is I’m allergic to cereals plsany other suggestions. Thanks TRIMANDTRENDY Aug 2, 2011 at 5:20 pm 6 years ago interchange with something else on the meal plan esohe Aug 2, 2011 at 11:48 am 6 years ago hi Trim, discovered you on nairaland. glad you are here & pls dont leave o!! are u sure i wont be hungry on this meal plan? found out that after 3 to 4 weeks i fall off the weight loss wagon & eat junk again. want to do a 3 day dry fast to jump start my weightloss again (I have fasted b4 for spiritual reasons & i loose like 2 inches all over my body after it) & then start your old food weight loss table for 2 weeks. then follow this meal plan you put here then adjust it so i can stay on the weight loss wagon. what do you think? TRIMANDTRENDY Aug 2, 2011 at 5:19 pm 6 years ago Thats fine, if you join the forum, you would have lots of support to help you stay on the wagon. Fasting is okay, its fine to start with fasting. YOu wont feel hungry, but when you do, drink lots of water. A good trick is to drink water with your meals, plenty water. youdee Sep 12, 2011 at 2:49 pm 6 years ago Is there any diet for pregnant women trying to lose weight? I kw pregnancy is not the time for wt loss but I added a lot of wt during my first pregnancy and wouldn’t like to add more this time. Thanks ogechi Jojo Sep 19, 2011 at 10:13 am 6 years ago Hello Trim, A̶̲̥̅♏ so delighted for an avenue as such τ̅☺ talk τ̅☺ somone. Pls I seriousli need τ̅☺ loose weight buh have got a problem with eating junks a lot. Pls if its possible Ɣ☺ΰ make a meal timetable with common nigerian foods that can help ♍ε̲̣̣̣̥ loose weight. Ii wil realli βε̲̣ grateful if I can reduce. A̶̲̥̅♏ 24 Α̲̅πϑ weighin 90. Its too much for ♍ε̲̣̣̣̥ . Pls help me NICHOLE Dec 19, 2011 at 1:18 pm 5 years ago I sort of think that for a grown up adult its rather difficult for someone to survive on 1slice of bread and egg,for people that wake up early to leave for work, you have to eat and by the time its heading towards 12 noon you are seeing double.Are there no recomended snacks that also boost metabolism like nuts,some fruits that can be included in this plan cos realy this is under feeding your body especialy if you are the working type or active during the day. betty Feb 8, 2012 at 4:30 pm 5 years ago please what about amala ,eko ,pomo . your hardly spoke about them neky Mar 5, 2012 at 4:30 pm 5 years ago Pls wat particular product of pasta is wheat pasta TRIMANDTRENDY Mar 16, 2012 at 10:00 am 5 years ago there are many products i dont know which brand makes the ones available in naija Sandr May 24, 2012 at 6:26 am 5 years ago Gud day TRIMANDTRENDY, My sis enjoyd d diet plan part 1 and 2. She has finished it and actually lose 10kg in all. Pls she is askin 4 part 3 if there is any. Me am a breastfeeding mother, pls can i get g meal plan cos am growin too fat. Pls help me b4 my husband trows me out tina Jun 28, 2012 at 2:14 pm 5 years ago pls e mail me a weight gain plan/timetable… Pls… Am way too underweight and it’s killin’ me. I have a slow appetite i dnt eat much…. Pls Eny Nov 23, 2012 at 1:56 pm 4 years ago Hello, I stumbled on our site as i checked online for a healthy meal plan for a nursing mum. I have been a size 14 and with pregnancy and all,i am almost a 16. right now,i have had to reduce my meals(also putting into consideration my baby’s nutrients). But i am trying not to eat so much/eat the wrong foods so i can stay trimmed too. I walk for 15 mins daily since i am still healing. Please can i follow this plan while nursing baby,is it not too stringent for someone who’s doing the exclusive feeding(and baby sucks alot and makes me so hungry and tired)? Please i would appreciate your reply DUPE Jan 3, 2013 at 2:12 pm 4 years ago i had a surgery on my ankle due to accdent and seriously gaining weight becos i was nt going out and i dont think its advisable for me to excercise.so do u think this time table will nt affect my healing process becos i will like to follow dis tymetable.i used to wear 14 but noe i wear 16. TRIMANDTRENDY Jan 8, 2013 at 4:55 pm 4 years ago how long ago was the surgery? you need to eat healthy. there are many exercises you can also do that do not involve you using your legs. gbenga Jan 12, 2013 at 9:25 am 4 years ago Can I take honeywell wheat meal rather than the plaintain swallow TRIMANDTRENDY Jan 26, 2013 at 7:29 pm 4 years ago plantain is healthier Calister Ikechukwu Jan 17, 2013 at 8:39 am 4 years ago Good day Trim, i am a nursing mother and i want lose my weight and my fat belly pls help and save my marriage. TRIMANDTRENDY Jan 26, 2013 at 7:27 pm 4 years ago Hi amaka, can you join our forum and start posting your food and exercise diary there? so that way i can see what you eat daily and how much exercise you do and advice thus? zone diet Mar 4, 2013 at 10:57 am 4 years ago Your site is very informative and your articles are wonderful. Aisha Zakari Apr 8, 2013 at 9:01 am 4 years ago Pls I eat gala a lot , but since I started my weight program, I learnt much abt counting calories, is dat calorie content dat is written on gala correct? TRIMANDTRENDY Jun 1, 2013 at 2:13 pm 4 years ago yes JQ Apr 8, 2013 at 7:46 pm 4 years ago I just decided to get really serious about my weightloss and while looking for a healthy meal plan I stumbled across this There are so many varying advices&i’d like to clarify some things 1st off,is it healthy to eat strictly protein for err 2wks and what fruits are not good? Clare Apr 9, 2013 at 2:07 pm 4 years ago Pls i need e diet plan for nursing mums on exclusive breast feeding.i’m getting over weight pls ASAP B4 I Go insane rita May 9, 2013 at 9:46 am 4 years ago Hi i just want to know the best way one can have a flatt tummy but not lose weight. chynkere May 21, 2013 at 7:16 am 4 years ago Hi, I gave birth to a baby last year via C-section. Wasn’t able to tie my tummy because it scar was still hurting me up till the 6th month. Now, I have a big tummy and would really want it to go back to normal- as flat as it used to be. Please help, its really urgent. Warm regards, TRIMANDTRENDY Jun 17, 2013 at 9:57 pm 4 years ago you need to start working out and eating healthy , honestly, you would lose the belly. you can join our forum and stART posting there for more information poko May 22, 2013 at 1:11 pm 4 years ago I just stumbled on ur site today,and think is great &informative.at last a site dat cares for naija pple. Maureen May 22, 2013 at 5:38 pm 4 years ago I want to say a very big thank you for the table i just got. this my first time visiting your site. I will spread the news and I know most of my friends will want to visit your site too. Please can you help me too with that of that that will help with flat tommy. thanks Titilayo Jun 16, 2013 at 7:19 am 4 years ago I lv u @ trim TRIMANDTRENDY Jun 17, 2013 at 9:49 pm 4 years ago thank you Omolewa Dec 19, 2013 at 11:45 pm 3 years ago Hi trim i’v been searching for a nigerian diet plan for sometimes nw so am glad that i found yours.i’m actually 18 bt my stature looks 24ish bt my problem is that i’m lazy when it comes to exercise and its kinda hard to eat right when i do the cooking at home plus i’ve been idle for close to 6 months. I rily want to lose weight but as a student there is the feeling of eating heavily after been stressed. I would rily appreciate your help and advice (putting cash as a contending factor).thanks Enyuma Sophia Feb 7, 2014 at 3:39 pm 3 years ago Tanx for the info Amaka Aug 6, 2015 at 9:49 am 2 years ago pls how do i join the forum?i need to lose weight asap. Gloria Iloabachie Aug 25, 2015 at 1:10 pm 2 years ago nice Gloria Iloabachie Aug 25, 2015 at 1:12 pm 2 years ago I want to lose weight ,eating amala and egusi sometimes is that okay Rukky Robert Sep 16, 2015 at 3:39 pm 2 years ago Thanks Dr Trim… I love okro soup a lot, wanna know if I can take it with wheat for lunch or dinner? ejiro Sep 23, 2015 at 11:07 pm 2 years ago Hey, am a breastfeeding mother I need to loose weight very fast cos am very fat and my husband is complaining badly Weightloss Expert Sep 24, 2015 at 6:45 pm 2 years ago Hi Ejiro, Do not panic, the first step to weight loss is lack of tension and a relaxed mind and atmosphere. Empty your mind. Kindly follow the proposed timetable and also join the ongoing weight loss challenge; it will greatly help you. Cheers! African Weight Loss Sep 24, 2015 at 5:49 pm 2 years ago @ Ejiro, Do not panic; the first step towards a healthy weight loss is a relaxed mind and atmosphere. You will lose weight. Simply follow the meal plan and the ongoing weightloss challenge going on right now. Cheers Toyin Oct 1, 2015 at 2:34 pm 2 years ago Am fat and not proud,i have very low self esteem, sometimes I hate myself. I spend most time looking at mi self on the mirror. I just simply want to lose wight, I hv tried but nothing. Nnenna Oct 5, 2015 at 6:13 am 2 years ago Thanks, dr. u’re doing a great job. But what is the dieting only for 2 weeks and how can one maintain his/her new weight after dieting? Weightloss Expert Oct 14, 2015 at 2:38 pm 2 years ago Hello Nnenna, You can continue to maintain your present weight by consciously following the food timetable we have provided for you. jenny Oct 8, 2015 at 3:51 pm 2 years ago Hi Trim,am a nursing mother. I need to go back to my normal shape. Can I include white bread cos I love it so much Weightloss Expert Oct 14, 2015 at 2:36 pm 2 years ago Hi Jenny If you can discontinue your love for bread, it would be really good. Obianyia Jenny Ike Oct 8, 2015 at 2:57 pm 2 years ago Hello,pls am a nursin mother and I really need to lose weight.I love bread so much,can I continue with bread? Weightloss Expert Oct 14, 2015 at 2:34 pm 2 years ago You will have to drastically cut down on your bread intake.. grateful Dec 5, 2015 at 11:37 pm 1 year ago Pls how many calories per day is this diet plan? Tanx for the good work. Weightloss Expert Dec 7, 2015 at 2:52 pm 1 year ago Dear Grateful, Basically the body requires 1200 calories… in a day to function properly. Destiny Cyril Dec 11, 2015 at 1:24 pm 1 year ago but not as regular as it was Destiny Cyril Dec 11, 2015 at 1:27 pm 1 year ago that should be twice in a week only because of one purpose Destiny Cyril Dec 11, 2015 at 1:31 pm 1 year ago are you ready to reduce it? Estee Mar 22, 2016 at 9:29 am 1 year ago Hi Trim, Thanks a lot for this diet plan. My only problem is consistency. I am a breastfeeding mum who had C session 4 months ago. I want to loose weight but the hunger I feel after each breastfeed is so much that I end up ruining my diet plan. Pls help me. I weigh 100kg Weightloss Expert Apr 2, 2016 at 11:09 am 1 year ago Dear Estee, I know you may feel like theres nothing you can do right now but first you should consult your doctor and you can workout with post pregnancy workout dvds that way, you wont feel guilty when you eat… Plus do try to eat right and healthy.. Estee Jul 15, 2016 at 1:22 pm 10 months ago Hi Trim, I want to know if it’s OK to drink green tea while breastfeeding. Weightloss Expert Aug 8, 2016 at 3:31 pm 9 months ago Maybe like after a year of breastfeeding.. Omowumex Apr 9, 2016 at 8:54 am 1 year ago Hi trim Thanks for this tym table….i don’t like oat can i take kellogs and wheat bread every other breakfast….and am an early ulcer patient can i still adhere 2 dis plan. Thanks. I currently weigh 71 at age 28. I want my self back to 60 to 62 for a start. Lamide Omode Apr 11, 2016 at 6:51 am 1 year ago This is a starvation diet, not healthy or worth it at all. Priscillia Oct 9, 2016 at 9:21 am 7 months ago Thankr Trim I Pray It Works Henry Jan 24, 2017 at 11:50 am 4 months ago Hi Trim, I am currently 85kg and want to know if this plan is suitable to jump start and what do u feel is d idle weight for ppl in their 40’s. Leave a Reply Cancel reply Your email address will not be published.CommentName Email Website Notify me of followup comments via e-mail. You can also subscribe without commenting.