Contrary to what most gym instructors would tell you, abs exercises alone would not get rid of that spare tyre around your waist. You can’t reduce fat from only one spot in your body, but you can adjust your diet, reduce fat in all parts of your body, and get a flat abdomen, especially, if you are taking in the right diet.
Here are the steps to getting rid of your pooch:
• Regular exercise. For a beginner, you can commence on two or three days of cardio exercises as long as you can, or for at least thirty minutes, and then increase it as the days go by.
• Strength training on your entire body, weight lifting is particularly helpful. For women, you can buy the 5kg dumbbells for weight lifting.
• A healthy low-calorie diet this is the most helpful part in the flat abs process. I have a food timetable on the website that you can use to attain this, along with these exercises.
• Mail me! Yes, please always send your questions and comments to email@example.com. I might not be in the country but I would always answer your emails.