Semovita is one of our popular Nigerian swallows. a lot of people love it because its the closest to pounded yam they can get, without having to actually go through the stress of pounding the yam. Today i am going to talk briefly about the Calories in Semovita, so you can adjust and d your calculations when you are planning your meals.
As much as i don’t want to label any food as bad, i would suggest you stay off semovita when you are trying to lose weight.
I don’t know how many cups you use to make yours, but a cup of semovita contains a whooping 600 calories. You haven’t even added the calories you would get from the soup especially with our Nigerian soups that contain lots of palm oil. I would rather you stick to healthier forms of food which are filling and have lesser calories.
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