Most of us want to lose weight fast. For people who want to start a weight loss program with me, i often tell them to start with the cabbage soup diet. The cabbage soup diet would help you lose an initial 4 to 6 kilograms, after which you can continue with the other part of the diet which i formulated for nigerians who want to lose weight.
The soup is not tasty, in fact while taking it, it can really be frustrating, but as usual, you would remember that you are trying to lose 5 kilograms fast, and with your goal in mind, you should be determined.
Also, you must also do the following:
1. Try to take at least 8 glasses of water daily, but take more if you can
2. No fizzy or alcoholic drinks, the only fluid you drink during this diet is water.
3. Follow the timetable strictly.
The recipe for making the soup is as follows:
2 green peppers
Seasonings: little salt, maggi, curry
3 raw tomatoes
Slice the onions, the green pepper, the tomatoes, the cabbage, the carrots, and put them all in a pot with some water.
Add your seasonings, maggi, curry, and dry pepper if you want.
cover the pot and allow to boil for about ten to twenty minutes.
Your cabbage soup is ready to be eaten.
Now to use this meal to lose your 5kgs in one week, you have to eat it in a particular sequence.
Cabbage soup (as much as you want), Fruits, any type of fruit except bananas
Vegetables, 1 big baked potato, As much cabbage soup as you want,Stay away from fruit and beans
Combination of days 1 and 2, but omit the potato, Cabbage soup
As much as 8 bananas, skimmed milk, Cabbage soup
300-500grams of beef, six fresh tomatoes, 8 glasses of water
Vegetables, Beef,No potatoes,Cabbage soup
vegetables, Cabbage soup
Remember, after doing this for one week, you can now commence on the trim’s nigerian diet for weight loss!
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