Most of us want to lose weight fast. For people who want to start a weight loss program with me, i often tell them to start with the cabbage soup diet. The cabbage soup diet would help you lose an initial 4 to 6 kilograms, after which you can continue with the other part of the diet which i formulated for nigerians who want to lose weight.

The soup is not tasty, in fact while taking it, it can really be frustrating, but as usual, you would remember that you are trying to lose 5 kilograms fast, and with your goal in mind, you should be determined.

Also, you must also do the following:

1. Try to take at least 8 glasses of water daily, but take more if you can

2. No fizzy or alcoholic drinks, the only fluid you drink during this diet is water.

3. Follow the timetable strictly.

The recipe for making the soup is as follows:

3 onions

2 green peppers

Seasonings: little salt, maggi, curry

3 raw tomatoes

5 carrots

1 cabbage


Slice the onions, the green pepper, the tomatoes, the cabbage, the carrots, and put them all in a pot with some water.

Add your seasonings, maggi, curry, and dry pepper if you want.

cover the pot and allow to boil for about ten to twenty minutes.

Your cabbage soup is ready to be eaten.

Now to use this meal to lose your 5kgs in one week, you have to eat it in a particular sequence.

Day 1:

Cabbage soup (as much as you want), Fruits, any type of fruit except bananas

Day 2

Vegetables, 1 big baked potato, As much cabbage soup as you want,Stay away from fruit and beans

Day 3

Combination of days 1 and 2, but omit the potato, Cabbage soup

Day 4

As much as 8 bananas, skimmed milk, Cabbage soup

Day 5

300-500grams of beef, six fresh tomatoes, 8 glasses of water

Cabbage soup

Day 6

Vegetables, Beef,No potatoes,Cabbage soup

Day 7

vegetables, Cabbage soup

Remember, after doing this for one week, you can now commence on the trim’s nigerian diet for weight loss!

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  1. sophy

    is this cabbage diet healthy? and is a weight loss of 5kg in one week not unhealthy? plus will i not gain all the weight back once i stop the cabbage soup diet?

  2. ogechi Judith

    Please I noticed that τ̣̣ђё more intake of milk, dano slim makes ♍ε̲̣̣̣̥ put on so much weight. Please if its possible I get a meal plan with common naija foods that wil help ♍ε̲̣̣̣̥ loose weight. A̶̲̥̅♏ 24 Α̲̅πϑ A̶̲̥̅♏ weighing 90kg

  3. bibi

    Dr Trim howdy, no new post from you in a while. my problem is that i love food too much and i find it hard to say no to food. when ever am on a diet or i dont eat i feel miserable and cranky. pls helllppppppp what is the solution for this. thanks.

  4. favour w.

    Pls if on the 3rd day of the cabbage diet I eats a fatty food through out the day and next day. Which is d 5th day. Can I continue from wr I stopped on d 6th day or shuld I start all over from day 1.

  5. sunshine79

    Hey dr, I am going to try the cabbage soup, and I have also joined the Africanweightloss group. I have question, the weight loss on the cabbage soup, is it water weight or fat? Another question , is the african weightloss website strictly for Nigerians? I am not Nigerian but I am african. Thanks!

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