What do you know about Raw food diet? Raw foodism

Raw foodism simply refers to the practice of eating only or mostly uncooked or unprocessed foods. It is a lifestyle that promotes eating foods in their natural state, in order to get all the essential nutrients without any dangerous additives. It’s not as bad as it sounds so don’t go …

Nutrition for a definite, healthy and lasting weightloss

Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …

Veganism way of life; healthy weightloss lifestyle

Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …

Breakfast as an aid to weightloss

Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …

The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …

To Lose Weight, try Running and this is how

Running is a terrestrial locomotion that allows one to move rapidly on foot. It has been described as the world’s most accessible sport. In a running body changes in kinetic and potential energy within a stride occurs simultaneously with energy storage accomplished by springy tendons and passive muscles elasticity. Most …

Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

Melissa Mccarthy. Amazing Weightloss! Who would have thought!

Inspiring! Motivational! Captivating! Intriguing!  These are words that come to mind whenever Melissa McCarthy comes up in a conversation.   Actress, comedian, writer, producer and fashion designer, Melissa Ann McCarthy, born on 26th of August 1970, began appearing in movies in the late 1990s. Her first TV appearance was made …

How well do You know about Apple Cider Vinegar ‘Mother’? Find Out

Over the years, vinegar has been used for various purposes. Vinegar is a French word that means sour wine. It’s been used as both a household and a cooking agent. Most importantly, vinegar is revered for its health benefits especially the Apple Cider Vinegar popularly known as ACV. The Apple …

Understanding Suspension Training in Body training

Suspension training is a training approach that uses a suspension trainer (a system of ropes and webbing) to allow users to work against their own body weight. It brings back memories from ‘George of the Jungle’, swinging from tree to tree. This in itself is an approach to strength training, …

Exercise for Weightloss? Workouts? What does High Intensity Interval Training (HIIT) mean?

High intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE), is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It simply means a setting where a person engages in a short session of high intensity exercise followed by an even …

What you Need to know about Autism and Foods that help Weight loss

Autism is a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationship with other people. It is a complex neurobehavioral condition that impairs social interaction and communication skills. It is often combined with rigid repetitive behavior such as rocking, pacing or hand flapping.   …

This is What you should Know about the Squatting Fat Loss Exercise

SQUAT EXERCISES The on-going craze for weight loss has aggravated curiosity towards squat exercises with regards to fitness and weight loss. Squat is a full body exercise with the general objective of strengthening the bones, ligaments and tendons of the lower body.  Squats when done in proper form, trains the …

The best Diet Foods for Weightloss and the Santa Clarita Diet

Santa Clarita is a horror-comedy created by Victor FrescoIts about a family of three living in the Santa Clarita ‘burbs near LA. The mum and dad are played by Drew Barrymore and Timothy Olyphant with Liv Hewson playing as their daughter Abby Hewson. All goes haywire as Drew Barrymore (Sheila …

Egg Fast: Effective Weightloss Diet. Egg Recipes

Hello , Its been quiet here and I am so sorry about that. We have been undergoing a lot of change and transformation here on Africanweightloss. This is so cause I have a vision and Africanweightloss is a lot more than me. It is all about us. Our total well …

Opinion Counter: Is The Gummi Gutta Plant Really A Wonder Weight Loss Drug?

The Garcinia Gummi Gutta plant, formerly known as Garcinia Cambogia, is a sub-tropical plant whose fruit looks like a pumpkin and is usually green or pale yellow in color. It has been made into various forms such as, powders, extracts, tablets, capsules and even snack bars, for easier use which …

Happy Mother’s Day + Final Hours before March/April Definite and Permanent Weightloss Challenge Begins. Register Now

Happy Sunday! I’m also taking the opportunity to wish all mothers and mothers to be a very Happy Mother’s Day.  The role of a mother can not be de-emphasized. She is important in every step we make. Appreciate the mother in every woman you see. Our challenge is set to …

Celebrating Water and Its Impact on Weightloss

World Water Day is an event that is celebrated on 22 March every year since 1993. The day focuses on the importance of universal access to clean water, sanitation and hygiene facilities in developing countries. It as well focuses on the sustainable management of freshwater resources. Events such as theatrical …