Ekpankukwo- Efik Cocoyam Meal Delicacy For Weightloss

Ekpankukwo is a dish prepared by Efik/ Calabar people in … Continue reading

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Calorie Content in Coconut Rice Cooked with White Rice

Everyone loves to eat coconut rice and these days, you … Continue reading

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Fresh Shrimps: Calorie Content and Nutritional Advantages

In the present economy fresh shrimps/ prawns are a bit … Continue reading

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RE: Food Timetable For Pregnant Women!

Following numerous requests by readers for a food time table … Continue reading

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How To Get Rid Of Calories From Eating Chocolates (The African Way)

Most people can’t do without chocolates, a lot of people … Continue reading

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Confidence: Necessary Tool For Weightloss

Working to lose weight can be tiring and frustrating and … Continue reading

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Calorie Content in Small Chops: Spring Rolls, Samosa,Mini Puff Puff, Doughnuts, Sausage Rolls, etc

Most people just enjoy taking small chops. I know I … Continue reading

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Overweight, Trying To Lose Weight and Make Babies? Food And Exercise to Use

Hello Everyone, hope we are all okay; life is complicated … Continue reading

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Calorie Content in ‘Abacha’- African Salad or Ibo Vegetable Salad

  For those who have tasted a well prepared African … Continue reading

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Calorie Content in Local Delicacy- ‘BOLE’ : Roasted Plantain, Roasted Mackerel Fish, Yam, Red Oil

In a day, over 20,000 Nigerians /50,000 Africans enjoy the … Continue reading

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Is Drinking Laso Tea Effective For Weightloss?

I got a question some weeks back and i am … Continue reading

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How Effective Is Lemon Water For Weightloss?

  This was a question asked by someone and I … Continue reading

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This Holiday,Snacks with Low Calorie Content

This holiday has lots of tempting foods which can make … Continue reading

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Merry Christmas From AfricanWeightloss

Dear Readers, How are you all? How has it been for … Continue reading

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Determination and Courage; Key To Weightloss

The decision to embark on a weight loss program is … Continue reading

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Unripe Plantain Porridge For a Balanced Diet & Healthy Weightloss

Unripe Plantain or green Plantain is one strong food source … Continue reading

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Paleo Diet + Food Recipes to Lose Weight

The Paleo diet has been in existence for a long … Continue reading

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Using The Sauna/ Steam Room to Lose Weight

Few years ago, I was consumed with the belief that … Continue reading

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Detoxifying your Body with Natural Foods and Keeping Healthy & Fit

Hello, This post would be a bit lengthy so just … Continue reading

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Fresh Mackerel / Sardine Fish DIFFERENT From Titus Sardine Tin Fish in Weightloss

In response to a question asked by Janny couple of … Continue reading

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Awesome Friday! Fruit Drink to Aid Weight Loss

Hello Everyone and a Happy Friday! How is the weightloss … Continue reading

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Between Club Soda, Tonic Water and Weight loss

Too often, people who were formerly lovers of soft drinks, … Continue reading

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Fiber Foods that Help You Loss Weight Drastically

Most people have a general idea about fiber foods. They … Continue reading

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How to ensure that Pregnancy Weight is lost quickly

Most moms have a tale or two to tell about … Continue reading

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Holiday Meals to Eat to Lose Weight

Holiday periods are when most people tend to let go … Continue reading

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Weightloss As a Way Of Life

Hello Everyone, This post is my way of introducing myself … Continue reading

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Low Carb Pizza (For Atkins or Ketogenic Diet)

So this is a guess post from me (HG). I … Continue reading

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Training for Fitness: From Cardio Burns to Muscular Mayhem

  There are myriad of fitness blogs mushrooming with mind … Continue reading

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Important Vitamins for Growing Children

Vitamins, like any other nutrient, are essential for growth, mantainence … Continue reading

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Endomorphs: Diet and Training (Body-Type IV B)

  Book stores and websites are full of content about … Continue reading

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Endomorphs (Body Types IV A)

  There is so much info floating about Endomorphs that … Continue reading

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Exercise Plans for Mesomorphs (Body Types 3B)

  Most of the natural athletes are Mesomorph in body-type. … Continue reading

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Mesomorphs (Body Types 3A)

Some people are born with a golden spoon in their … Continue reading

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Fitness Regimes to Gain Muscle Mass (Ectomorphs)

  If you are an Ectomorph (extremely thin people) then … Continue reading

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Ectomorphs (Body Types part 2)

We hear (or read) about some new miracle diet every … Continue reading

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17 Foods That Help/Combat Diabetes Part 3

PART 1: CLICK HERE PART 2: CLICK HERE   Olive … Continue reading

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17 Foods That Help/Combat Diabetes Part 2

You can view Part one by CLICKING HERE   Fruits, … Continue reading

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What is your Body type?

Whether you are trying to build muscles or lose fat, … Continue reading

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17 Foods That Help/Combat Diabetes Part 1

Diabetes is a disease that is closely linked to food. … Continue reading

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5 Health Benefits of Family Meals

Sharing family meals has many health benefits especially for your … Continue reading

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Is alcohol stalling your weight loss?

    Its just a glass of wine!!! Its liquid … Continue reading

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Check up!

Hi readers,   Its been a long while. Just a … Continue reading

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Get a Polar FT4 monitor to know how many calories you burn during your workouts

FT4 Heart Rate Monitor The FT4 heart rate monitor helps … Continue reading

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Raising Healthy Children

I received some emails from mothers who were battling with … Continue reading

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Calories estimation for Beans (Pictures included)

So i thought i should do a pictorial on calorie … Continue reading

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Question and Answer: Dr Trim, can i use Chicken bile to lose weight?

So i got this question in the comment section from … Continue reading

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Calories in Couscous

1 cup of Dry couscous which weighs approximately 530g contains … Continue reading

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Diet Teas for weight Loss

Diet teas have become popular. I guess the attraction is … Continue reading

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Calories in Gizzard

Chicken and Turkey Gizzard contain similar nutrient content. Here is … Continue reading

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