LOSE 10 KG IN THREE WEEKS MEALPLAN (AFRICANWEIGHTLOSS.COM RAPID FAT LOSS DIET)

Posted on May 19, 2012 by TRIMANDTRENDY

Hello Ladies, Introducing the African Rapid Fat Loss diet, formulated … Continue reading →

Posted in Uncategorized | Leave a comment

Another Success Story

Posted on May 19, 2012 by TRIMANDTRENDY

I checked the forum this morning and saw a picture … Continue reading →

Posted in Diet, Exercise | Leave a comment

Pregnancy Workout Plan

Posted on May 16, 2012 by TRIMANDTRENDY

Its amazing, the way we sometimes let ourself go during … Continue reading →

Posted in Exercise | Leave a comment

WHEN YOU ARE WORKING OUT BUT NOT SEEING RESULTS

Posted on May 15, 2012 by TRIMANDTRENDY

This is for those who are genuinly working out oh! … Continue reading →

Posted in Diet | 1 Comment

Ice cream, Bread, Cake, Rice, Potato Chips, Diet, Fitness, Weightloss!

Posted on May 14, 2012 by TRIMANDTRENDY

So you are tempted to have a piece of cake … Continue reading →

Posted in Exercise | 1 Comment

How can i Lose weight if I have Ulcer?

Posted on May 12, 2012 by TRIMANDTRENDY

Lots of people face difficulty with weight loss, as they … Continue reading →

Posted in Diet | Leave a comment

Burn Extra calories at work During your break time

Posted on May 11, 2012 by TRIMANDTRENDY

Squeezing in a 15 to 20 minute workout during work … Continue reading →

Posted in Exercise | Leave a comment

Real Life story!!!!!

Posted on May 10, 2012 by TRIMANDTRENDY

Whatever you put your mind to can be achieved. Lara … Continue reading →

Posted in Diet, Exercise | Leave a comment

LOSING MORE WEIGHT WITH MORNING EXERCISE

Posted on May 10, 2012 by TRIMANDTRENDY

How morning exercise can help you lose Weight. Don’t be … Continue reading →

Posted in Exercise | Leave a comment

Maintaining your weight reaching your weight loss Goal

Posted on October 15, 2011 by TRIMANDTRENDY

A lot of us are quite unhappy that we seem … Continue reading →

Posted in Exercise | 15 Comments

Calories in Garden egg ( Solanum melongen)

Posted on September 27, 2011 by TRIMANDTRENDY

Garden egg is a nutritious plant for weight loss. Low … Continue reading →

Posted in Diet | 17 Comments

67 kg lost in the month of September

Posted on September 26, 2011 by TRIMANDTRENDY

67 kg lost in the month of September!!! The members … Continue reading →

Posted in Diet, Exercise | 3 Comments

800 Calories Meal plan/timetable for weight loss. (Nigerian/African Version) Totally Free!!!

Posted on September 25, 2011 by TRIMANDTRENDY

The meal plan i promised is here!!! Please read the … Continue reading →

Posted in Diet | 33 Comments

800 calorie Sample Meal plan/Menu/timetable

Posted on September 17, 2011 by TRIMANDTRENDY

A member of the forum asked for an 800 calorie … Continue reading →

Posted in Diet | 6 Comments

Calories in Coconut

Posted on September 16, 2011 by TRIMANDTRENDY

As requested by a member of the forum, here is … Continue reading →

Posted in Diet | 2 Comments

The best way to work out to lose more fat.

Posted on September 3, 2011 by TRIMANDTRENDY

To burn fat, we know we need to maintain a … Continue reading →

Posted in Uncategorized | 5 Comments

Calories in Ugba (Pentaclethra macrophylla) African Oil Bean Seed

Posted on September 3, 2011 by TRIMANDTRENDY

Ugba is one of the foods of the eastern part … Continue reading →

Posted in Diet | 2 Comments

African Weight Loss Forum: 52kg lost in the month of August!!!!

Posted on September 1, 2011 by TRIMANDTRENDY

This month, the members of the August Challenge lost a … Continue reading →

Posted in Diet, Exercise | 10 Comments

Calories in Snail

Posted on August 24, 2011 by TRIMANDTRENDY

Calories in snail isnt always too accurate, because different snails … Continue reading →

Posted in Diet | 1 Comment

A good way to eat less and drink lots of water.

Posted on August 21, 2011 by TRIMANDTRENDY

Hello everyone, I thought i should share a tip that … Continue reading →

Posted in Diet | 12 Comments

How sleep helps your weight Loss journey

Posted on August 9, 2011 by TRIMANDTRENDY

A lot of people are unaware of the importance of … Continue reading →

Posted in Exercise | 6 Comments

Sample Warrior diet meal plan/Food timetable

Posted on August 2, 2011 by TRIMANDTRENDY

This is a sample Warrior diet meal plan/food timetable   … Continue reading →

Posted in Warrior diet | 7 Comments

Warrior diet Part 2

Posted on August 2, 2011 by TRIMANDTRENDY

Warrior diet part 2 Foods to consume during the under … Continue reading →

Posted in Diet, Warrior diet | 4 Comments

Warrior diet Part 1

Posted on August 1, 2011 by TRIMANDTRENDY

I notice that a lot of people haven’t been able … Continue reading →

Posted in Diet, Uncategorized, Warrior diet | 8 Comments

Excuses that make you grow fat. Warning: This is a no-nonsense post.

Posted on July 31, 2011 by TRIMANDTRENDY

Here are a list of some excuses i have heard … Continue reading →

Posted in Diet, Exercise | 8 Comments

Stop Procrastinating your Weight Loss. It’s not healthy

Posted on July 25, 2011 by TRIMANDTRENDY

A lot of us keep procrastinating our weight loss journey. … Continue reading →

Posted in Diet, Exercise | 5 Comments

Low Calorie Recipe Suitable for Nigerians/AFrican

Posted on July 21, 2011 by TRIMANDTRENDY

Pasta and Mixed Vegetables Total calories: 483 calories     Ingredients … Continue reading →

Posted in Uncategorized | 10 Comments

New Structured Weight Loss Timetable For Nigerians

Posted on July 20, 2011 by TRIMANDTRENDY

This is a new timetable for Nigerians. It is suitable … Continue reading →

Posted in Uncategorized | 27 Comments

Obesity and Back Pain

Posted on July 18, 2011 by TRIMANDTRENDY

  Back pain is a common problem of obese people … Continue reading →

Posted in Diet, Exercise | 1 Comment

Getting rid of arm fat (AKA Christian Mother arm)

Posted on July 17, 2011 by TRIMANDTRENDY

Arm fat is a common issue, especially for some women … Continue reading →

Posted in Diet, Exercise | 6 Comments

Getting rid of belly Fat

Posted on July 16, 2011 by TRIMANDTRENDY

Belly fat is quite unhealthy and the American National Institute … Continue reading →

Posted in Diet, Exercise | 18 Comments

How much exercise do you need to do per week to lose 1kg?

Posted on July 16, 2011 by TRIMANDTRENDY

I have been getting various questions on how much exercise … Continue reading →

Posted in Exercise | 1 Comment

Exercise, Cardio, Weight Loss

Posted on July 15, 2011 by TRIMANDTRENDY

  It’s strange to us, the way our bodies accumulate … Continue reading →

Posted in Exercise | Leave a comment

How much exercise is needed per week?

Posted on July 13, 2011 by TRIMANDTRENDY

  Hi everyone, I thought I should do a small … Continue reading →

Posted in Exercise | 1 Comment

Weight Loss Advice for Diabetics

Posted on July 12, 2011 by TRIMANDTRENDY

  Here are some helpful tips for Diabetic patients who … Continue reading →

Posted in Diet, Exercise | 2 Comments

Tips and tricks to help you reduce your calorie intake.

Posted on July 11, 2011 by TRIMANDTRENDY

 Eat Slowly: Eating slowly helps reduce your calorie intake. The … Continue reading →

Posted in Diet | 4 Comments

Dangers of Obesity

Posted on July 10, 2011 by TRIMANDTRENDY

Just thought I would update you on some dangers of … Continue reading →

Posted in Diet, diet pills, Exercise | 2 Comments

Water and Weight loss (Please read)

Posted on July 9, 2011 by TRIMANDTRENDY

I keep saying so much about how water helps you … Continue reading →

Posted in Uncategorized | 3 Comments

Can Acai Berry make you lose weight?

Posted on July 8, 2011 by TRIMANDTRENDY

Acai berries have been making headlines for the past few … Continue reading →

Posted in Uncategorized | 18 Comments

Calories in Eko/Pap/Akamu/Ogi

Posted on July 7, 2011 by TRIMANDTRENDY

Eko/Pap/Akamu/Ogi is a meal made from corn. Eko is the … Continue reading →

Posted in Diet | 7 Comments

Calories in a bottle oc Coca-Cola

Posted on July 6, 2011 by TRIMANDTRENDY

  50 cl: 210 calories 100percent Sugar!!!!!

Posted in Diet | 2 Comments

Calories in 7up

Posted on July 6, 2011 by TRIMANDTRENDY

7up is a soft drink which we love here in … Continue reading →

Posted in Diet | Leave a comment

Calories in South African food: Boom chakalaka

Posted on July 6, 2011 by TRIMANDTRENDY

Boom Chakalaka is a south African Recipe that contains the … Continue reading →

Posted in Diet | Leave a comment

Calories in Samosa

Posted on July 6, 2011 by TRIMANDTRENDY

A lot of us like Samosa……….but as small at it … Continue reading →

Posted in Diet | 3 Comments

Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Posted on July 6, 2011 by TRIMANDTRENDY

Ugali is a kenyan recipe that is served with stew! … Continue reading →

Posted in Diet | Leave a comment

Calories in Indomie Noodles

Posted on July 5, 2011 by TRIMANDTRENDY

Indomie instant noodles is a popular food among we Nigerians. … Continue reading →

Posted in Diet | 19 Comments

Calories in Fried Potatoes

Posted on July 5, 2011 by TRIMANDTRENDY

  French fries (what we sometimes called potato chips in … Continue reading →

Posted in Diet | 4 Comments

New Workout DVDs available

Posted on July 2, 2011 by TRIMANDTRENDY

We now have New Weight Loss DVDS available. These are … Continue reading →

Posted in Exercise | 51 Comments

Do you Find it difficult to exercise?

Posted on June 30, 2011 by TRIMANDTRENDY

Generally, I usually advice 30 minutes of daily exercise for … Continue reading →

Posted in Exercise | Tagged , , | 1 Comment