Why Sticking to One Food Timetable May Not Help Weight Loss

A food timetable is a plan of daily feeding for a stipulated time period. This may be weekly or monthly. Nutritionists have found several benefits of keeping a food timetable. For example, evidence has been found that people that keep a food timetable are likely to lose twice as much …

CAUTION: Calories in Curry

For most of the time,  curry seasoning is what we use in our stew, rice, barbecues and so many other delicacies we consume everyday. So imagine that we eat 4-5 different kinds of food each day and believe that we have taken little quantities of each. Let’s also assume that …

Calorie Content in Local Delicacy- ‘BOLE’ : Roasted Plantain, Roasted Mackerel Fish, Yam, Red Oil

In a day, over 20,000 Nigerians /50,000 Africans enjoy the pleasures of bole. This is a dish of roasted slightly ripe plantain or unripe plantain, roasted fish-mackerel or sardine fish, roasted yam, and peppery sauce deeply embedded in red palmoil with some uziza leaves if you so desire. Nice right? …

Unripe Plantain Porridge For a Balanced Diet & Healthy Weightloss

Unripe Plantain or green Plantain is one strong food source for weight loss, the calorie content of unripe plantain can be found in a previous post here . Therefore, it is needful for us to maximize the use of unripe plantains in the different ways that we can. Unripe plantain porridge as …

Holiday Meals to Eat to Lose Weight

Holiday periods are when most people tend to let go and generally relax and enjoy what they have with reckless abandon. There is also food, drink and every other thing in abundance. It’s that time when people do not follow rules but proffer up excuses to indulge in excesses. The …