Endomorphs: Diet and Training (Body-Type IV B)

  Book stores and websites are full of content about … Continue reading

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Endomorphs (Body Types IV A)

  There is so much info floating about Endomorphs that … Continue reading

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Exercise Plans for Mesomorphs (Body Types 3B)

  Most of the natural athletes are Mesomorph in body-type. … Continue reading

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Mesomorphs (Body Types 3A)

Some people are born with a golden spoon in their … Continue reading

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Fitness Regimes to Gain Muscle Mass (Ectomorphs)

  If you are an Ectomorph (extremely thin people) then … Continue reading

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Ectomorphs (Body Types part 2)

We hear (or read) about some new miracle diet every … Continue reading

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17 Foods That Help/Combat Diabetes Part 3

PART 1: CLICK HERE PART 2: CLICK HERE   Olive … Continue reading

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17 Foods That Help/Combat Diabetes Part 2

You can view Part one by CLICKING HERE   Fruits, … Continue reading

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What is your Body type?

Whether you are trying to build muscles or lose fat, … Continue reading

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17 Foods That Help/Combat Diabetes Part 1

Diabetes is a disease that is closely linked to food. … Continue reading

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5 Health Benefits of Family Meals

Sharing family meals has many health benefits especially for your … Continue reading

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Is alcohol stalling your weight loss?

    Its just a glass of wine!!! Its liquid … Continue reading

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Check up!

Hi readers,   Its been a long while. Just a … Continue reading

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Get a Polar FT4 monitor to know how many calories you burn during your workouts

FT4 Heart Rate Monitor The FT4 heart rate monitor helps … Continue reading

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Raising Healthy Children

I received some emails from mothers who were battling with … Continue reading

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Calories estimation for Beans (Pictures included)

So i thought i should do a pictorial on calorie … Continue reading

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Question and Answer: Dr Trim, can i use Chicken bile to lose weight?

So i got this question in the comment section from … Continue reading

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Calories in Couscous

1 cup of Dry couscous which weighs approximately 530g contains … Continue reading

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Diet Teas for weight Loss

Diet teas have become popular. I guess the attraction is … Continue reading

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Calories in Gizzard

Chicken and Turkey Gizzard contain similar nutrient content. Here is … Continue reading

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New workout DVDs available

The following Titles are now available (limited quanity) 1. Rocking … Continue reading

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Weight loss Tips……………….

Happy new year! Just a few tips to get yo … Continue reading

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Atkins Diet for Nigerians Part 1……….How Kim Kardashian ‘lost’ her pregnancy weight

Kim Kardashian……..says she lost her pregnancy weight via the atkins … Continue reading

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Please Vote for African Weight Loss!

Thank you for your votes….we have been nominated for Best Fitness … Continue reading

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Losing weight when in the hostel or dormitary

I have had several requests form students in school and … Continue reading

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Working out while watching TV

For some its easy to get bored when working out, … Continue reading

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Waist Hip Ratio: A very important indicator of health

The Waist-Hip Ratio (WHR) is use as an indicator of … Continue reading

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Lowering your Blood Pressure

Hypertension is a common disease for Africans. It is called … Continue reading

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Calories in Ukwa (Breadfruit)

Ukwas Scientific name is Treculia africana. Its a large tree that … Continue reading

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How to eat right at a Party

  Dieting or eating right at parties is usually really … Continue reading

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A favour! Thank you

Hi Dear Readers Please kindly nominate this blog in the … Continue reading

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Diet Soft Drinks…………and Weight Loss/Gain

A lot of time we overlook the amount of sugar … Continue reading

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Groundnuts………..to eat or not to eat?

  So groundnuts! This is the groundnut season i guess, … Continue reading

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Nigerian weight Loss Recipe: Oatmeal Pancakes 220 calories

Here is the recipe for oatmeal pancakes. They are definitely … Continue reading

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Nigerian Weightloss Recipes: Vegetable sauce (111 calories)

This is a basic/easy to cook sauce for your meals. … Continue reading

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Nigerian Weight Loss Recipes: Boiled plantains and Stew (300 calories)

This is a very fast easy to cook meal, light … Continue reading

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1200 Calorie Nigerian Weightloss Meal plan (Easy to follow)

The 1200 Nigerian Meal plan was made thanks to numerous … Continue reading

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Zumba workout dvds now available in Lagos Nigeria (Original)

Zumba workout dvds are now available in Nigeria. Zumba is … Continue reading

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From 140kg to 70kg! An inspirational Weight loss Story

  I was going through CNN website yesterday and saw … Continue reading

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Insanity workout Dvd now available

The latest of the insanity workout series is now available. … Continue reading

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The Banana Diet for Weight loss

The Banana diet for weight loss. This diet became popular … Continue reading

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Why is it harder to Lose Pregnancy weight

Why is it harder to Lose Pregnancy weight A few … Continue reading

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Why it is harder for women to lose weight?

Why it is harder for women to lose weight? You … Continue reading

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Want to lose Stubborn Belly fat? Try intermittent fasting

Lose stubborn belly fat I  introduced it to a few … Continue reading

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Drinking alcohol while trying to lose weight

We all hear the praises for alcohol, how it helps … Continue reading

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Hip Hop Abs, New Taebo and Other DVDs now available.

Due to popular demand, Hip Hop abs, Taebo (Billy Blanks) … Continue reading

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WeightLoss Advice from Jillian Micheals the Worlds Best trainer

WeightLoss Advice from Jillian Micheals the Worlds Best trainer The … Continue reading

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Benefits of Eggs for Weight loss

Benefits of Eggs for Weight loss If trying to increase … Continue reading

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Avoiding Loose Skin after weight loss

Avoiding Loose Skin after weight loss I got an email … Continue reading

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