Ooops!!! Beans may not be suitable for weightloss afterall

One of the most controversial topics of all times is; is beans healthy or not? So many diet plans include beans in their menu because it ‘supposedly’ aids weight loss. There aren’t any solid scientific evidence to state otherwise but we are about to discover a few loopholes in the …

Weight loss battles with Heart Diseases

Being overweight doesn’t of necessity mean that you automatically have heart issues. No! It does however; increase the risk of heart diseases. This is why weight loss is recommended. It significantly reduces your chances of developing any health issues regarding your heart. People with heart conditions find it more difficult …

Using Kilishi -Nigerian meat jerky as a healthy snack for weightloss

Surprising, right? Yes the Nigerian beef jerky popularly known as Kilinshi is quite beneficial to weight loss. Kilishi is a delicacy that originated from Hausa land in Nigeria. It is made from either cow or goat meat after the bones is removed. Though likened to Suya, Kilishi differs in method …

Nutrition for a definite, healthy and lasting weightloss

Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …

Veganism way of life; healthy weightloss lifestyle

Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …