Please Gear Up! Its The Start Of June/July 30Days TAKE CHARGE Weightloss Challenge

Hello Once again! So i gather everyone is waiting for … Continue reading

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Low Calories In Sweet Potato, Good for Weightloss and It is CHEAP Too!

These days, all we ever get to hear about is … Continue reading

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Not Losing Weight After Exercising and Eating Healthy? Here is Why!

Weightloss can be really tricky and yet so simple. I … Continue reading

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Having A Strong Support System During Weightloss

Good morning All; Most of our activities has been on … Continue reading

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The 2016 April/ May NEXT LEVEL Weightloss Challenge is ON! Register Now

Hello! It’s on again! Last challenge has the winner Tami … Continue reading

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New Arrivals!!! New Workout Dvds -Kids & Adults and Polar FT4: Make Your Order Today

Hi… After such a long time of series of inquiries, we … Continue reading

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Why Taking Chilled Water Immediately After Exercise Might Not Be Good For You

During and after excising, burning lots of calories… We lose … Continue reading

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February/March Weightloss Challenge Has Ended + Workout Dvds to be Won

Happy New Month People! Its been really lonely here right?… … Continue reading

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PNG Format of The 1200 Meal Plan to Lose Weight; Click to Download

Most times the mails I received borders on how to … Continue reading

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..On Requesting FREE Delivery for The Free 1200 Calorie Meal Plan

Hello, I have received a lot of complaints as well … Continue reading

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How to Lose Weight When you Have Hypothyroid

What is Hypothyroidism? This is a condition that makes feel … Continue reading

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High Calorie Content in Olive Oil

Yes, I said it! We have said that it is … Continue reading

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CAUTION: Calories in Curry

For most of the time,  curry seasoning is what we … Continue reading

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Cooked Shredded Cabbage Sauce; Meal for Weightloss

Cabbage is a vegetable that contains very little amount of calories. If … Continue reading

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Ekpankukwo- Efik Cocoyam Meal Delicacy For Weightloss

Ekpankukwo is a dish prepared by Efik/ Calabar people in … Continue reading

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Calorie Content in Coconut Rice Cooked with White Rice

Everyone loves to eat coconut rice and these days, you … Continue reading

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Fresh Shrimps: Calorie Content and Nutritional Advantages

In the present economy fresh shrimps/ prawns are a bit … Continue reading

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RE: Food Timetable For Pregnant Women!

Following numerous requests by readers for a food time table … Continue reading

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How To Get Rid Of Calories From Eating Chocolates (The African Way)

Most people can’t do without chocolates, a lot of people … Continue reading

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Confidence: Necessary Tool For Weightloss

Working to lose weight can be tiring and frustrating and … Continue reading

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Calorie Content in Small Chops: Spring Rolls, Samosa,Mini Puff Puff, Doughnuts, Sausage Rolls, etc

Most people just enjoy taking small chops. I know I … Continue reading

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Overweight, Trying To Lose Weight and Make Babies? Food And Exercise to Use

Hello Everyone, hope we are all okay; life is complicated … Continue reading

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Calorie Content in ‘Abacha’- African Salad or Ibo Vegetable Salad

  For those who have tasted a well prepared African … Continue reading

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Calorie Content in Local Delicacy- ‘BOLE’ : Roasted Plantain, Roasted Mackerel Fish, Yam, Red Oil

In a day, over 20,000 Nigerians /50,000 Africans enjoy the … Continue reading

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Is Drinking Laso Tea Effective For Weightloss?

I got a question some weeks back and i am … Continue reading

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How Effective Is Lemon Water For Weightloss?

  This was a question asked by someone and I … Continue reading

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This Holiday,Snacks with Low Calorie Content

This holiday has lots of tempting foods which can make … Continue reading

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Merry Christmas From AfricanWeightloss

Dear Readers, How are you all? How has it been for … Continue reading

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Determination and Courage; Key To Weightloss

The decision to embark on a weight loss program is … Continue reading

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Unripe Plantain Porridge For a Balanced Diet & Healthy Weightloss

Unripe Plantain or green Plantain is one strong food source … Continue reading

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Paleo Diet + Food Recipes to Lose Weight

The Paleo diet has been in existence for a long … Continue reading

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Using The Sauna/ Steam Room to Lose Weight

Few years ago, I was consumed with the belief that … Continue reading

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Detoxifying your Body with Natural Foods and Keeping Healthy & Fit

Hello, This post would be a bit lengthy so just … Continue reading

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Fresh Mackerel / Sardine Fish DIFFERENT From Titus Sardine Tin Fish in Weightloss

In response to a question asked by Janny couple of … Continue reading

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Awesome Friday! Fruit Drink to Aid Weight Loss

Hello Everyone and a Happy Friday! How is the weightloss … Continue reading

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Between Club Soda, Tonic Water and Weight loss

Too often, people who were formerly lovers of soft drinks, … Continue reading

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Fiber Foods that Help You Loss Weight Drastically

Most people have a general idea about fiber foods. They … Continue reading

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How to ensure that Pregnancy Weight is lost quickly

Most moms have a tale or two to tell about … Continue reading

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Holiday Meals to Eat to Lose Weight

Holiday periods are when most people tend to let go … Continue reading

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Weightloss As a Way Of Life

Hello Everyone, This post is my way of introducing myself … Continue reading

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Low Carb Pizza (For Atkins or Ketogenic Diet)

So this is a guess post from me (HG). I … Continue reading

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Training for Fitness: From Cardio Burns to Muscular Mayhem

  There are myriad of fitness blogs mushrooming with mind … Continue reading

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Important Vitamins for Growing Children

Vitamins, like any other nutrient, are essential for growth, mantainence … Continue reading

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Endomorphs: Diet and Training (Body-Type IV B)

  Book stores and websites are full of content about … Continue reading

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Endomorphs (Body Types IV A)

  There is so much info floating about Endomorphs that … Continue reading

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Exercise Plans for Mesomorphs (Body Types 3B)

  Most of the natural athletes are Mesomorph in body-type. … Continue reading

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Mesomorphs (Body Types 3A)

Some people are born with a golden spoon in their … Continue reading

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Fitness Regimes to Gain Muscle Mass (Ectomorphs)

  If you are an Ectomorph (extremely thin people) then … Continue reading

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Ectomorphs (Body Types part 2)

We hear (or read) about some new miracle diet every … Continue reading

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